Winter sports

Winter sports injuries: A closer look at common hand injuries

Kiwis love their winter sports! However, these activities come with inherent risks, and one area of the body that is particularly vulnerable to injury during winter sports is the hands. Winter is very busy in clinic, with a lot of injuries because of netball, rugby and skiing or snowboarding. In this article, we will explore the common types of hand injuries that occur during winter sports, their causes, and preventive measures.

Fractures and Dislocations

 Winter sports often involve high speeds and impact, making fractures (broken bones) and dislocations common hand injuries that we see. A fall or collision can result in fractures of the metacarpal bones, fingers, or wrist. Dislocations can occur when the joints are forced out of their normal positions. Common injuries we see at netball are volar plate injuries and wrist fractures.

 Sprains and Strains

Soft tissue injuries are frequently encountered injuries in winter sports. The ligaments supporting the wrist, fingers, and thumb can be stretched or torn due to sudden twists, falls, or excessive force applied to the hand. These injuries can lead to pain, swelling, limited range of motion, and instability in the affected hand.

Tendons are tough bands of tissue that connect muscles to bones. During winter sports, tendons in the hand can be subjected to significant stress and strain, leading to injuries such as tendonitis, tendon tears, or even complete ruptures. Repetitive motions, improper technique, or sudden impacts can contribute to these injuries, causing pain, weakness, and difficulty in hand movement. The aptly named, Skiiers thumb, is a common injury seen in winter because of falling with the thumb being forced into an abducted position.

Prevention and Safety Measures

While it is impossible to eliminate all risks associated with winter sports, adopting preventive measures can significantly reduce the likelihood of hand injuries:

Protective Gear: Wearing well-fitting gloves designed specifically for snow sports is essential. Look for gloves with adequate insulation, waterproof features, and built-in wrist support to minimize the risk of injury.

Proper Technique: Learning and practicing the correct technique for winter sports can help prevent hand injuries. Proper form and balance can reduce the strain on the hands and minimise the risk of falls or collisions.

Warm-Up and Stretching: Prior to engaging in sports during the cooler months, it is crucial to warm up your muscles and stretch your hands, wrists, and fingers. This can improve flexibility and reduce the risk of strains or sprains.

Conditioning and Strength Training: Engaging in regular strength and conditioning exercises can enhance the stability and strength of your hands. This can help withstand the demands of winter sports and reduce the likelihood of injuries.

Safety Awareness: Be aware of your surroundings and adhere to safety guidelines and regulations. Beware of a slippery netball court or muddy rugby field!

Winter sports injuries to the hands can range from minor sprains to severe fractures or dislocations. Taking precautionary measures and following safety guidelines can greatly minimise the risk of these injuries. By wearing proper protective gear, using correct technique, warming up adequately, and maintaining overall hand strength, winter sports enthusiasts can enjoy their favourite activities while reducing the likelihood of hand-related injuries.