Winter sports

Kiwis love their winter sports! However, these activities come with inherent risks, and one area of the body that is particularly vulnerable to injury during winter sports is the hands. Winter is very busy in clinic, with a lot of injuries because of netball, rugby and skiing or snowboarding. In this article, we will explore the common types of hand injuries that occur during winter sports, their causes, and preventive measures.

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Emma Hirst
de Quervains

Management of de Quervain's tenosynovitis involves a combination of non-surgical and surgical approaches depending on the severity and duration of symptoms. De Quervain's tenosynovitis is a condition that affects the tendons on the radial /  thumb side of the wrist, causing pain and discomfort. It is typically caused by overuse or repetitive motions of the hand and wrist and is common in new Mums. Here, we will discuss the various management strategies for de Quervain's tenosynovitis.

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Emma HirstComment
Tennis elbow

While tennis elbow can be painful and limits activity, proper management strategies can help alleviate symptoms and promote healing. In this article, we will discuss various approaches to tennis elbow management.

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Emma HirstComment